Top 10 Best "Andrew Weil" Books

Why Our Health Matters

Books

Healthy Sleep

Andrew Weil
Rubin Naiman

Andrew Weil

Healthy Sleep

Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teaches listeners how to naturally change their lifestyle to achieve Healthy Sleep. On this new 2-CD audio, these two mind-body experts present an innovative sleep-health program for body, mind, and spirit that features: * Dr. Weil's medically proven lifestyle recommendations and breathing exercises to help decrease stress and promote relaxation * Dr. Naiman's most effective strategies for managing common sleep disorders, such as insomnia and sleep apnea--as well as induction exercises to overcome them * "Conscious sleeping" practices to get maximum restorative power from sleeping, dreaming, and awakening, and more "Good sleep is not just about the number of hours one spends in bed," according to Dr. Weil and Dr. Naiman. "It must also reflect the depth and quality of that sleep." With Healthy Sleep, these trusted medical experts help listeners achieve a critica...

For product reviews and more information: Healthy Sleep

Healthy Aging

Books

The Andrew Weil Audio Collection (Self Healing)

Andrew Weil
Jon Kabat-Zinn

Books

Natural Health, Natural Medicine

Andrew Weil

Books

The Healthy Kitchen

Andrew Weil
Rosie Daley

Books

8 Weeks to Optimum Health

Books

Breathing

Books

Health and Healing

The Philosophy of Integrative Medicine and Optimum Health (0046442479080)

Andrew T.…

Eating Well For Optimum Health

Books

Self-Healing with Sound and Music (0600835084222)

Sound therapy has been found effective in treating a surprising range of health challenges including heart disease, arthritis, stress, emphysema, and more. On Self-Healing with Sound and Music, bestselling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing on two CDs.

On CD 1, Dr. Weil discusses the latest in medical research that demonstrates how music heals the body and mind. CD 2 gives listeners a complete "sound journey" into expanded states of consciousness optimized for healing. Through an integration of binaural beats, natural sounds, indigenous and classical instruments – and a state-of-the-art recording process called "holophonic technology" that creates a three-dimensional healing space – listeners experience "prescription strength music" with the power to influence every system of the body.

For product reviews and more information: Self-Healing with Sound and Music (0600835084222)

Self-Healing with Sound and Music (0600835084222)

Andrew Weil
Kimba Arem

Andrew Weil

Spontaneous Healing

Andrew Weil

Books

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