A Thornton Publishing Top 10 List
Top 10 Best "Pamela Peeke" Books
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Fettfalle 40 ( Vierzig).Pamela PeekeBooks |
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Fit to LivePamela PeekePamela Peeke |
Fit to Live New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan. With more than 300,000 copies in print, Dr. Pamela Peeke's New York Times bestseller Body-for-LIFE for Women has helped scores of readers transform their bodies. Her newest book shines light on the heavy weight of the 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it. Combining Peeke's trademark in-your-face wit with heart-stopping reality checks, Fit to Live offers readers an active health/lifestyle assessment: How many pushups can they do in 2 minutes? How many servings of processed foods did they eat today? Peeke translates those results into research-based predictions of readers' long-term prognoses and helps readers gauge just how much fat—me... |
#9
Body-for-LIFE for WomenDr. Pamela Peeke M.D. M.P.H. F.A.C.P.Books |
#8
The Hunger FixPamela PeekeBooks |
#7
Fit to LiveDr. Pamela Peeke M.D. M.P.H. F.A.C.P.Books |
#6
Pamela PeekeAmazon.comBooks |
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#5
Body-for-LIFE for WomenDr. Pamela Peeke M.D. M.P.H. F.A.C.P.Books |
#4
Fit to LivePamela PeekeBooks |
#3
Fight Fat After FortyPamela PeekeBooks |
#2
Idealgewicht ab 40Pamela PeekeBooks |
The Step Diet Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever. Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day. |
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Count Steps, Not Calories to Lose Weight and Keep It off ForeverAmazon.comPamela Peeke |
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Pamela PeekeAmazon.comBooks |
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